Water | 75.33g |
Energy | 91.0kcal |
Energy | 382.0kJ |
Protein | 4.83g |
Total lipid (fat) | 1.32g |
Ash | 3.1g |
Carbohydrate, by difference | 15.42g |
Fiber, total dietary | 6.8g |
Sugars, total | 2.49g |
Calcium, Ca | 35.0mg |
Iron, Fe | 1.5mg |
Magnesium, Mg | 33.0mg |
Phosphorus, P | 75.0mg |
Potassium, K | 250.0mg |
Sodium, Na | 970.0mg |
Zinc, Zn | 1.1mg |
Copper, Cu | 0.3mg |
Manganese, Mn | 0.5mg |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.042mg |
Riboflavin | 0.039mg |
Niacin | 0.41mg |
Pantothenic acid | 0.16mg |
Vitamin B-6 | 0.07mg |
Folate, total | 66.0??g |
Folic acid | 0.0??g |
Folate, food | 66.0??g |
Folate, DFE | 66.0??g |
Choline, total | 15.5mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 22.0??g |
Retinol | 0.0??g |
Carotene, beta | 219.0??g |
Carotene, alpha | 80.0??g |
Cryptoxanthin, beta | 12.0??g |
Vitamin A, IU | 445.0IU |
Lycopene | 463.0??g |
Lutein + zeaxanthin | 36.0??g |
Vitamin E (alpha-tocopherol) | 0.36mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Vitamin K (phylloquinone) | 1.8??g |
Fatty acids, total saturated | 0.34g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.01g |
12:0 | 0.0g |
14:0 | 0.02g |
15:0 | 0.0g |
16:0 | 0.21g |
17:0 | 0.0g |
18:0 | 0.08g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.48g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.02g |
18:1 undifferentiated | 0.45g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.41g |
18:2 undifferentiated | 0.31g |
18:3 undifferentiated | 0.1g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |