Soup, black bean, canned, condensed

per 100 gram

Water75.33g
Energy91.0kcal
Energy382.0kJ
Protein4.83g
Total lipid (fat)1.32g
Ash3.1g
Carbohydrate, by difference15.42g
Fiber, total dietary6.8g
Sugars, total2.49g
Calcium, Ca35.0mg
Iron, Fe1.5mg
Magnesium, Mg33.0mg
Phosphorus, P75.0mg
Potassium, K250.0mg
Sodium, Na970.0mg
Zinc, Zn1.1mg
Copper, Cu0.3mg
Manganese, Mn0.5mg
Vitamin C, total ascorbic acid0.2mg
Thiamin0.042mg
Riboflavin0.039mg
Niacin0.41mg
Pantothenic acid0.16mg
Vitamin B-60.07mg
Folate, total66.0??g
Folic acid0.0??g
Folate, food66.0??g
Folate, DFE66.0??g
Choline, total15.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE22.0??g
Retinol0.0??g
Carotene, beta219.0??g
Carotene, alpha80.0??g
Cryptoxanthin, beta12.0??g
Vitamin A, IU445.0IU
Lycopene463.0??g
Lutein + zeaxanthin36.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated0.34g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.0g
14:00.02g
15:00.0g
16:00.21g
17:00.0g
18:00.08g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.48g
14:10.0g
15:10.0g
16:1 undifferentiated0.02g
18:1 undifferentiated0.45g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.41g
18:2 undifferentiated0.31g
18:3 undifferentiated0.1g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg